The Sushi and Wine Diet?

Article by: Chef Bren Ankrum – Culinary Editor We’ll get to the Sushi and Wine Diet in a moment but first a little background may be in order. This last weekend we were off to an annual meeting of managing partners, administration and guest speakers for Women’s Care Florida which was held at the Reunion…

Low and Slow Smoked Whole Turkey

Recipe courtesy of Chef Bren Ankrum – Culinary Editor The holidays were very busy and had little time to post, however that does not mean we were not cooking.  Donna was on call for twelve days in a row through December 27th, our twelve days of Christmas, so we stayed close to the house and…


Article courtesy of Donna Hargrove, D.O, Nutrition Editor Little but big on taste and nutrition, shrimp (Caridea, swimming decapod crustaceans, as opposed to their crawling cousins the lobster and crayfish) are America’s favorite seafood, accounting for 30% of the seafood sold in the US.

I Don’t Have Time to Cook! – Mother Batches to the Rescue

Article by Chef Bren Ankrum – Culinary Editor I don’t know how many times I’ve heard a friend say to me, “I’d love to cook but I am just too busy.”, or some variation of that obstacle that disallows them from creating healthy delicious foods for themselves and their family. Instead they eat out, or…

Simple Roasted Corn in the Husk

Recipe courtesy of Chef Bren Ankrum – Culinary Editor Equipment needed: Tin foil, outdoor grill or oven, chef’s knife Ingredients: 5, 6 or more ears of corn in husk Tin Foil Water