EGG SALAD BREAKFAST


I know this appears simple, but many people do not think about eating egg salad for breakfast, oddly enough. This recipe features a lower fat type of cream cheese and yogurt instead of mayonnaise. Recipe courtesy of Donna Hargrove, D.O., Nutrition Editor

BLUEBERRY BUTTERMILK WHOLE WHEAT PANCAKES


Original recipe from Allrecipes.com, which has been modified by Donna Hargrove, DO, nutrition editor Pancakes from scratch are not hard to make and are much more tasty and nutritious than anything out of a box, regardless of the claims made on the package. Serve with fresh fruit for a satisfying way to start the day.

CRANBERRY NUT GRANOLA


Donna Hargrove, D.O., Nutrition Editor This recipe was inspired by The Culinary Institute at Greystone in California but has been redesigned to my personal tastes. Most who have tried it believe this to be very addictive. It is excellent and nutritious as a snack straight up or as a dessert/breakfast mixed with yogurt or as…

THE MOST IMPORTANT MEAL OF THE DAY – BREAKFAST!


Article courtesy of Donna Hargrove, D.O., Nutrition Editor If you’re going to make a New Year resolution why not make one that may allow you to feel better, work more efficiently and, in the process, loose a few pounds? Deciding to approach the beginning of each day with a balanced whole food breakfast would be…

Green Chilies, Corn and Cheese Frittata


Recipe courtesy of Chef Bren Ankrum – Culinary Editor Equipment/ utensils required: Chef’s knife, whip or fork, medium mixing bowl, medium non stick sauté pan. Ingredients: 3 Eggs whipped to smooth (Preferably free range and high in Omega 3) 1 ear of roasted corn kernels removed from cob 1 small green chile chopped small dice