12 Super Foods


  Article courtesy of Donna Hargrove, D.O., Nutrition Editor Important foods to choose often: Avocado – Folate, potassium, Vitamins C, B6 Broccoli – Vitamins A, C, calcium, folate Carrots – Vitamins A, C, B6 Omega 3 Eggs – High quality protein, choline Edamame – Protein, calcium, folate, Vitamins A, B Lentils – Folate, protein, Vitamin…

POTASSIUM


Article courtesy of Donna Hargrove, D.O., Nutrition Editor What is potassium and why do we need it? If you have had a GI illness or have been doing a lot of exercise, someone may tell you to increase foods rich in potassium. Why do these things cause your potassium to decrease? Where do you find…

Why We Need Vegetables


Article courtesy of Donna Hargrove, D.O., Nutrition Editor Even though everyone knows that vegetables are good for you, 7 out 10 Americans still do not meet the daily recommendations for vegetables.  And, Americans are eating less today than 10 years ago.  Consumers say their main reasons for not getting enough vegetables are not liking the…