Scrambled Eggs on Gazpacho with Picante Salsa


Recipe courtesy of Chef Bren Ankrum – Culinary Editor For a quick, spicy and tasty breakfast use some of the gazpacho from our last recipe as a sauce for scrambled eggs. Add a little pico-de-gallo and some yogurt and, Enjoy!

FRUIT SALAD WITH CHILE-LIME VINAIGRETTE


Recipe courtesy of Chef Suvir Saran who presented this recipe at the Culinary Institute of America, Greystone Campus, St. Helena, CA during the 2012 Healthy Kitchens Healthy Lives Conference. The fresh fruits in the recipe can be other kinds in season, such as strawberries, blueberries, melons, etc, however, pineapple and mango work very well with…

Leftovers?


Recipe courtesy of Chef Bren Ankrum – Culinary Editor. Having leftovers from a meal is a good thing especially if you’ve planned for the leftovers to become some quick and easy sides, or meals for future breakfast, lunch, or dinners. Over the weekend we did a low country boil and as luck would have it…

Gunslinger Cornbread


Recipe courtesy of Donna Hargrove D.O., FACOG- Nutrition Editor This is a variation of an easy cornbread that packs some heat and has a little extra punch from the red curry powder in combination with the black pepper. Enjoy!

Mushroom, Chard, Roasted Red Pepper Breakfast Taco


Recipe courtesy of Chef Bren Ankrum – Culinary Editor Equipment/ utensils required: Chef’s knife, whip or fork, medium mixing bowl, small non stick sauté pan. Ingredients: 2 Eggs whipped to smooth (Preferably free range and high in Omega 3) 2 Whole wheat tortillas 1 oz. mushrooms baby portabellas chopped 1 onion leaf chopped 2 oz….

Egg and Veggie Breakfast Taco


Recipe courtesy of Chef Bren Ankrum – Culinary Editor Equipment/ utensils required: Chef’s knife, whip or fork, medium mixing bowl, small non stick sauté pan. 2 Eggs (Preferably free range and high in Omega 3) 2 Whole wheat tortillas

Ham and Sunny Side up Eggs


Equipment/ utensils required: Non-stick saute pans, spatula. Ingredients: 2 organic eggs 2 oz. of Maverick uncured ham