Principles of the Mediterranean Diet

Following the principles of the Mediterranean Diet has shown to prevent or reduce the risks of heart disease, stroke, diabetes and obesity. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style…

Almonds

Article courtesy of Donna Hargrove, D.O., Nutrition Editor A Handful Can Make A Difference A little goes a long way when it comes to almonds, the most nutrient-dense nut ounce-for-ounce.  A one-ounce serving of almonds (about 23) is an excellent source of vitamin E and magnesium, a good source of protein and fiber, and offers…

Barley

Article courtesy of Donna Hargrove, D.O., Nutrition Editor A Healthy Heart Solution Barley isn’t just for soup anymore.  This grain makes an excellent choice as the starring ingredient in main courses, side dishes, breakfast fare and more.  In addition to its versatility, barley is a nutritious food that’s high in fiber and low in fat. …

Cholesterol

Article courtesy of Donna Hargrove, D.O., Nutrition Editor Cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body’s cells. It’s an important part of a healthy body because it’s used to form cell membranes, some hormones and is needed for other functions. But a high level…

C-Reactive Protein

Article courtesy of Donna Hargrove, D.O., Nutrition Editor What is C-reactive protein (CRP)? C-reactive protein (CRP) is a blood test marker for inflammation in the body. CRP is produced in the liver and its level is measured by testing the blood. CRP is classified as an acute phase reactant, which means that its levels will…